Training for professionals and recreational runners differs
Professional runners focus mainly on race results. Running is what they do for living and it takes up most of their time.
Amateur runners have different priorities. They run to improve general health and wellbeing, look better, feel better, stay active, enjoy running races and be a part of the community. PB-s are important but should not put health and lifestyle into jeopardy.
We develop training programs that fit each runner's needs best. The training regime should not only improve your performance in races, but also be doable without sacrificing your health and lifestyle. Actually, it should bring positive changes to your wellbeing and routine.